Before you schedule your next meeting, consider this:
- 8 hours for sleep
- 8 hours for work
- 1 hour for lunch
- 1 hour for dinner
- 1 hour for commuting
That's 19 hours accounted for.
This leaves you with only 5 hours to do things that truly matter to you and add value to your life.
Keep this in mind the next time you consider "just going for coffee" with someone.